Erik DeBoer 2x20:00/2:00r row
8,834m
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 128 |
January 04, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,834m | 2:15.8 | 140 | 780 | 21 | 151 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 145 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 21 | 157 |
| r33m |
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Workout Graph
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