Erik DeBoer 22:34 row
5,017m
Meters
22:34.6
Time
2:15.0
Pace
296
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 06, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,017m | 2:15.0 | 142 | 789 | 20 | 143 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 134 |
| 17:55.6 | 2,000m | 2:14.6 | 143 | 793 | 20 | 147 |
| 22:29.8 | 1,017m | 2:14.8 | 143 | 791 | 20 | 150 |
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Workout Graph
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