Erik DeBoer 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 07, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 148 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 20 | 153 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 158 |
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Workout Graph
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