Erik DeBoer 10000m row
10,000
Meters
45:11.2
Time
2:15.5
Pace
589
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 129 |
January 11, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 10,000 | 2:15.5 | 140 | 783 | 589 | 21 | 137 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 116 | 21 | 119 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 118 | 21 | 131 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 118 | 21 | 141 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 118 | 21 | 145 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 22 | 150 |
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Workout Graph
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