Erik DeBoer 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
January 12, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 21 | 141 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 131 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 138 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 146 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 146 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 145 |
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Workout Graph
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