Erik DeBoer 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
140
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 25 |
Stroke Count | 548 |
Drag Factor | 127 |
January 15, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 | 140 |
4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 136 |
4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 | 144 |
4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 | 151 |
4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 154 |
4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 119 |
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Workout Graph
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