Erik DeBoer 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 127 |
January 15, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 310 | 25 | 140 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 25 | 136 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 25 | 144 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 26 | 151 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 26 | 154 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.