Erik DeBoer 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 127 |
January 18, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 27 | 152 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 141 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 148 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 153 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 155 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 164 |
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Workout Graph
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