Erik DeBoer 21:49 row
5,022m
Meters
21:49.1
Time
2:10.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 130 |
January 21, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,022m | 2:10.3 | 158 | 844 | 25 | 144 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 24 | 137 |
| 17:16.7 | 2,000m | 2:09.1 | 163 | 859 | 25 | 146 |
| 21:37.3 | 1,022m | 2:07.4 | 169 | 881 | 26 | 150 |
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