Erik DeBoer 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 24, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | 144 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 133 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 140 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 146 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 | 149 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.