Erik DeBoer 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 129 |
January 25, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 25 | 121 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 132 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 | 136 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 139 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 87 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.