Erik DeBoer 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 31, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 24 | 124 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 131 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 143 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 144 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 115 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 88 |
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Workout Graph
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