Erik DeBoer 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 131 |
February 02, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 25 | 147 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 142 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 146 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 151 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 160 |
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Workout Graph
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