Erik DeBoer 2x20:00/2:00r row
9,220m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,263m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 129 |
February 08, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,220m | 2:10.1 | 159 | 846 | 22 | 155 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 21 | 154 |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 24 | 156 |
| r43m |
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Workout Graph
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