Erik DeBoer 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 10, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 23 | 148 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 136 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 146 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 | 148 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 153 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 | 160 |
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Workout Graph
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