Erik DeBoer 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
February 15, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 23 | 149 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 146 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 150 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 154 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 163 |
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Workout Graph
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