Erik DeBoer 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 130 |
February 22, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 23 | 151 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 137 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 146 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 153 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 155 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 164 |
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Workout Graph
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