Erik DeBoer 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
February 24, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 317 | 24 | 149 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 22 | 134 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 23 | 146 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 24 | 150 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 25 | 155 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 27 | 162 |
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Workout Graph
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