Erik DeBoer 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
416
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
March 02, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 21 | 144 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 131 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 140 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 148 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 148 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 155 |
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Workout Graph
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