Erik DeBoer 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
March 07, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 22 | 148 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 134 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 143 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 150 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 155 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 158 |
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Workout Graph
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