Erik DeBoer 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 127 |
March 16, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 23 | 146 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 134 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 142 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 23 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 | 152 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 161 |
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Workout Graph
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