Erik DeBoer 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 25, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 127 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 133 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 | 140 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 143 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.