Erik DeBoer 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
April 06, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 22 | 144 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 130 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 142 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 145 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 150 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.