Erik DeBoer 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 125 |
April 13, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 24 | 146 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 132 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 139 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 149 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 152 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 | 161 |
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Workout Graph
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