Erik DeBoer 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 125 |
May 01, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 19 | 140 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 124 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 135 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 143 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 147 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 154 |
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Workout Graph
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