Erik DeBoer 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
May 21, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 22 | 141 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 129 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 135 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 140 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 146 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 | 158 |
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Workout Graph
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