Erik DeBoer 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
June 11, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 20 | 139 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 122 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 135 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 | 143 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 143 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 | 152 |
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Workout Graph
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