Erik DeBoer 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
299
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
July 18, 2019 07:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 299 | 21 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 21 | 106 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 21 | 124 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 21 | 131 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 22 | 137 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 22 | 144 |
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5k Row by KREW/LiveRowing