Erik DeBoer 3640m row
3,640m
Meters
16:12.8
Time
2:13.6
Pace
218
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 130 |
July 24, 2019 08:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,640m | 2:13.6 | 147 | 804 | 21 | 128 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 112 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 | 129 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 | 136 |
| 2:51.0 | 3,640m | 2:13.5 | 147 | 805 | 21 | 141 |
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5k Row by KREW/LiveRowing