Erik DeBoer 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 128 |
September 03, 2019 15:17:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 21 | 130 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 91 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 139 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 145 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 147 |
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5k Row by KREW/LiveRowing