Erik DeBoer 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 133 |
October 04, 2019 15:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 834 | 304 | 22 | 134 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 110 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 | 130 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 | 139 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 | 144 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 | 149 |
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5k Row by KREW/LiveRowing