Erik DeBoer 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
307
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 132 |
October 16, 2019 15:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 22 | 136 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 112 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 134 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 141 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 144 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 23 | 152 |
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5k Row by KREW/LiveRowing