Erik DeBoer 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 131 |
October 22, 2019 15:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 21 | 137 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 113 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 134 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 141 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 146 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 152 |
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5k Row by KREW/LiveRowing