Erik DeBoer 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 135 |
November 08, 2019 15:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 21 | 122 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 48 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 128 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 136 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 145 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 | 152 |
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5k Row by KREW/LiveRowing