Erik DeBoer 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
305
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 134 |
February 26, 2020 14:23:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 21 | 140 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 116 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 139 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 144 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 155 |
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5k Row by KREW/LiveRowing