Kendall Carpenter v4:00/2:00r...7 row
4,491
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 212 |
April 09, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,491 | 2:06.9 | 171 | 889 | 20 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 211 | |||||
| r583 |
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Workout Graph
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