Kendall Carpenter 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 198 |
August 26, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 257 | 20 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 19 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 21 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 |
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Workout Graph
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