Kendall Carpenter 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 193 |
September 02, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 246 | 18 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 19 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 17 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 16 |
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Workout Graph
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