Kendall Carpenter 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 185 |
September 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 15 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 16 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 15 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 15 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 15 |
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Workout Graph
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