Anna Macfarlane 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 109 |
February 21, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 302 | 29 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 28 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 28 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 30 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 31 |
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Workout Graph
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