Bogdan-Boro Milin v1:00/1:00r...6 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
338
Calories
106
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
April 07, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 968 | 22 | 106 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 97 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 109 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 108 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 103 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 105 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 119 | |
| r: 1:00 | 119 | ||||||
| r515 |
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Workout Graph
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