Bogdan-Boro Milin v6:00/2:00r...6 SkiErg
3,592
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
85
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 570 |
| Drag Factor | 98 |
April 14, 2025 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 40 | 85 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 37 | 113 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 103 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | 106 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 92 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 98 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 49 | 0 | |
| r: 2:00 | 278 | ||||||
| r560 |
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Workout Graph
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