Bogdan-Boro Milin 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
May 12, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 320 | 21 | 106 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 22 | 108 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 21 | 107 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 20 | 102 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 21 | 105 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 22 | 112 |
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Workout Graph
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