Bogdan-Boro Milin v6:00/2:00r...6 SkiErg
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
May 14, 2025 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 35 | ||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 35 | 109 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | 106 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 104 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 132 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 121 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | 128 | |
| r: 2:00 | 381 | ||||||
| r1,815 |