Bogdan-Boro Milin v1:00/1:00r...6 SkiErg
4,912
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
104
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 84 |
May 18, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,912 | 2:08.2 | 166 | 870 | 35 | 104 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 80 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 35 | 107 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 34 | 103 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | 111 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 35 | 112 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 36 | 112 | |
| r: 1:00 | 148 | ||||||
| r326 |
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Workout Graph
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