Bogdan-Boro Milin v1:00/1:00r...12 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
113
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 119 |
May 19, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 25 | 113 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 79 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 98 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 111 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 122 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 120 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 115 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 118 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 121 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 112 | |
| r: 1:00 | 202 | ||||||
| r1,884 |
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Workout Graph
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