Bogdan-Boro Milin 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 117 |
May 21, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 312 | 21 | 127 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 22 | 109 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 | 100 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 20 | 142 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 21 | 146 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 141 |
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Workout Graph
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