Bogdan-Boro Milin 8x2:00/1:00r row
4,066
Meters
16:00.0
Time
1:58.0
Pace
328
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
May 08, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r1,381 |