Bogdan-Boro Milin v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
267
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
May 16, 2026 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 416 | |||||
| r1,636 |