Bogdan-Boro Milin 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
May 18, 2026 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 318 | 21 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 0 | 21 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 0 | 21 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 0 | 21 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 0 | 22 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 0 | 23 |