Bogdan-Boro Milin v250m/0:45r...12 SkiErg
3,000
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
101
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 41 |
| Stroke Count | 514 |
| Drag Factor | 85 |
May 20, 2026 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 922 | 41 | 101 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 42 | 84 | |
| r: 0:45 | 124 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 41 | 93 | |
| r: 0:45 | 55 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 43 | 89 | |
| r: 0:45 | 95 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 42 | 92 | |
| r: 0:45 | 113 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 39 | 109 | |
| r: 0:45 | 115 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 39 | 104 | |
| r: 0:45 | 106 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 40 | 99 | |
| r: 0:45 | 104 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 40 | 108 | |
| r: 0:45 | 91 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 42 | 102 | |
| r: 0:45 | 106 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 41 | 114 | |
| r: 0:45 | 112 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | 111 | |
| r: 0:45 | 102 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 45 | 110 | |
| r: 0:45 | 119 | ||||||
| r1,242 |
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Workout Graph
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